Omega-3

Omega-3 fatty acids (also called ω−3 fatty acids or n−3 fatty acids) are fats commonly found in marine and plant oils. They are polyunsaturated fatty acids with a double bond (C=C) starting after the third carbon atom ₃) end. The location of the first double bond is counted from the methyl end, which is also known as the omega (ω) end or the n end.

from the end of the carbon chain. The fatty acids have two ends—the acid (COOH) end and the methyl (CH

Some of the potential health benefits of omega-3 fatty acids supplementation are controversial. They are considered essential fatty acids, meaning that they cannot be synthesized by the human body but are vital for normal metabolism. Though mammals cannot synthesize omega−3 fatty acids, they have a limited ability to form the long-chain omega−3 fatty acids including eicosapentaenoic acid (EPA, 20 carbons and 5 double bonds), docosahexaenoic acid (DHA, 22 carbons and 6 double bonds) and α-linolenic acid(ALA, 18 carbons and 3 double bonds).

Common sources of omega–3 fatty acids include fish oils, algal oil, squid oils, krill oil and some plant oils such as Sacha Inchi oil, echium oil, flaxseed oil and hemp oil.